Weigh In record (no journal entry) for 04 January 2021
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99.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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969 kcal
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Fat: 38.12g | Prot: 43.16g | Carb: 118.46g.
Breakfast: Japanese Tofu, Energen Energen Kurma. Lunch: ABC Saus Sambal , Japanese Tofu, Quaker Oat, Boiled Egg. Dinner: Quaker Instant Oatmeal, Japanese Tofu. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Roma Malkist Crackers (3), Milo Milo Sachet . more...
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losing 0.7 lb a week
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rimanuraai's weight history
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