Texasgranny6's Journal, 19 December 2020

Fasting a.m. blood sugar 143; weight 166.6
Plan: OMAD today. No nuts! Drink green tea all day.
Did not eat according to plan.
Macros 28/55/17; calories 1101; fiber 11.3; net carbs 67.62; net kcals -1723

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1101 kcal

Fat: 69.01g | Prot: 47.29g | Carb: 78.92g.   Breakfast: Green Tea. Lunch: Peanut Brittle, Southern Home Shredded Mild Cheddar Natural Cheese, IHOP Spinach Mushroom Tomato Omelette, Vegetable Soup (Home Recipe). Dinner: Sugar free apple cranberry butter, Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Almondmilk Nog. more...

2824 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...