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Fasting a.m. blood sugar 167; weight 166.9
Plan: OMAD today. Stay away from nuts -- I love them like chocolate!
Making homemade chili without beans today. Was some chili left at lunch so I used it as the base for a veggie soup. Must be my day to cook... I also made sugar free apple cranberry butter today. Rode exercise bike and did arm exercises with weights.
Macros 32/49/19; calories 813; net carbs 48.55; fiber 17.5; net kcals -1648
Diet Calendar Entries for 18 December 2020:
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813 kcal
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Fat: 45.65g | Prot: 40.76g | Carb: 66.00g.
Breakfast: Lipton Pure Green Tea. Lunch: Bananas , Avocados, Nita's chili. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sugar free apple cranberry butter, So Delicious Coconut Milk Unsweetened, Sweet Leaf Liquid Stevia, Judee's Heavy Cream Powder, Carrington Farms MCT Oil Powder, Coffee. more...
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2461 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, Bike Machine (Cycling) - 35 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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