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Fasting a.m. blood sugar 135; weight 165.6
Plan: Green tea fast, with one meal today.
Yesterday's green tea fast was pretty easy. I will try it again today.
Not as easy today -- I needed to eat a cheese stick about lunchtime and I had Keto coffee. Should have stuck to green tea! Supper at 6:30 was stir fry with turkey ham, eggs, pepper and onion blend, cheese, and cabbage. Finished up with apple dump cake and unsweetened applesauce. See Symphony North- The Bell Ringer on Youtube for a nice Christmas story and music.
Macros 24/60/16; 874 calories; fiber 10.3; net carbs 43.60; net kcals -1003
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165.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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874 kcal
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Fat: 58.62g | Prot: 34.26g | Carb: 53.85g.
Breakfast: Lipton Pure Green Tea. Lunch: Judee's Heavy Cream Powder, Carrington Farms MCT Oil Powder, Sweet Leaf Liquid Stevia, Coffee. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Dried Fruit & Nut Mix, Great Value Applesauce Unsweetened, Apple dump cake, Olive Oil, Pictsweet 3 Pepper & Onion Blend, Cooked Green Cabbage (Fat Added in Cooking), Turkey Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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1877 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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