tadadudu's Journal, 06 December 2020

Weigh In record (no journal entry) for 06 December 2020
138.2 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2020:
556 kcal Fat: 17.95g | Prot: 30.03g | Carb: 73.41g.   Breakfast: Haverjoy Havermout Quick Cooking, Hatari Peanut Biscuit, Tropicana Slim Kental Manis. Lunch: Nasi Jagung, Ikan Panggang, Ikan Tongkol Goreng, Belimbing, Sayur Bening Bayam. Snacks/Other: Keripik Pisang. more...
losing 3.3 lb a week



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