Weigh In record (no journal entry) for 06 December 2020
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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556 kcal
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Fat: 17.95g | Prot: 30.03g | Carb: 73.41g.
Breakfast: Tropicana Slim Kental Manis, Hatari Peanut Biscuit, Haverjoy Havermout Quick Cooking. Lunch: Sayur Bening Bayam, Belimbing, Ikan Tongkol Goreng, Ikan Panggang, Nasi Jagung. Snacks/Other: Keripik Pisang. more...
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losing 3.3 lb a week
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tadadudu's weight history
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