tadadudu's Journal, 05 December 2020

pen nanya dong, kan batas gula perhari gk boleh lebih dri 50gr gtu kan? trus klo aku perhatiin pisang gulanya lumayan tinggi, 2 pisang aja udah 20gr gtu trus sehari bisa makan 3 pisang:). jdi klo gtu dosa gk sihh gula nya???

Diet Calendar Entries for 05 December 2020:
1007 kcal Fat: 17.50g | Prot: 16.64g | Carb: 214.91g.   Breakfast: Pisang, Tropicana Slim Madu Bebas Gula , Bolu pisang 1 telur. Lunch: Tempe Kukus, Asam Jawa, Bawang Putih, Bawang Merah, Tropicana Slim Kecap Manis, Nasi Putih. Dinner: Kue Nagasari. Snacks/Other: Pisang Goreng, Nangka. more...
1962 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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