leny frans's Journal, 27 November 2020

My breakfast

Diet Calendar Entry for 27 November 2020:
1301 kcal Fat: 42.52g | Prot: 98.05g | Carb: 128.88g.   Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Singles Light 25% Kurang Lemak . Lunch: Nasi Putih, Chicken Breast, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Paprika , Garlic Powder , Saori Saus Tiram. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Bread Pudding, Avocado. more...


Submit a Comment

You must  sign in to submit a comment

Other Related Links


leny frans's weight history

Get the app
© 2021 FatSecret. All rights reserved.