nikki23678's Journal, 18 November 2020

Weigh In record (no journal entry) for 18 November 2020
179.2 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2020:
298 kcal Fat: 5.78g | Prot: 16.05g | Carb: 21.46g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Lunch: Water. Dinner: Lettuce, John West Tuna Chunks in Brine (56g), Morrisons Sweetcorn, Tesco Balsamic Dressing, Cucumber (with Peel). more...
0 kcal Activities & Exercise: Apple Health - 24 hours. more...


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