nikki23678's Journal, 19 November 2020

Weigh In record (no journal entry) for 19 November 2020
179.0 lb Lost so far: 0.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2020:
488 kcal Fat: 10.98g | Prot: 20.85g | Carb: 50.86g.   Breakfast: Sainsbury's Fruit & Nut Muesli, Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Cucumber (with Peel), Tesco Balsamic Dressing, Morrisons Sweetcorn, John West Tuna Chunks in Brine (56g), Lettuce. more...
0 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.7 lb a week


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