leny frans's Journal, 15 November 2020

Happy lunch 🥰

Diet Calendar Entries for 15 November 2020:
1475 kcal Fat: 56.40g | Prot: 83.00g | Carb: 164.05g.   Breakfast: Boiled Egg, Chicken Breast, Sari Roti Double Soft, Kraft Singles Light 25% Kurang Lemak , Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Nasi Putih, Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Batagor Batagor. Snacks/Other: Cooked Mung Beans, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Rebo Kuaci Milk Flavour, Monde Egg Drops. more...
11673 kcal Activities & Exercise: Apple Health - 24 hours. more...

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ayo semangat 💪💪🤗🤗 
14 Nov 20 by member: jiaoshi
nasi apa itu ka? 
15 Nov 20 by member: itshni
Ishni : nasi putih dicampur sm kongbap 😊 
15 Nov 20 by member: leny frans
Jiaoshi : semangaaaaatt 🤗🤗 
15 Nov 20 by member: leny frans

     
 

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