leny frans's Journal, 15 November 2020

Happy lunch 🥰

Diet Calendar Entries for 15 November 2020:
1475 kcal Fat: 56.40g | Prot: 83.00g | Carb: 164.05g.   Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kraft Singles Light 25% Kurang Lemak , Sari Roti Double Soft, Chicken Breast, Boiled Egg. Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Monde Egg Drops, Rebo Kuaci Milk Flavour, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Cooked Mung Beans. more...
11673 kcal Activities & Exercise: Apple Health - 24 hours. more...

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ayo semangat 💪💪🤗🤗 
14 Nov 20 by member: jiaoshi
nasi apa itu ka? 
15 Nov 20 by member: itshni
Ishni : nasi putih dicampur sm kongbap 😊 
15 Nov 20 by member: leny frans
Jiaoshi : semangaaaaatt 🤗🤗 
15 Nov 20 by member: leny frans

     
 

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