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makannya gak pelit banget, olahraga 3-4x seminggu
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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873 kcal
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Fat: 18.13g | Prot: 29.26g | Carb: 152.65g.
Breakfast: Pisang. Lunch: Bubur Nasi, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Snacks/Other: Dodol, Tart. more...
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losing 2.0 lb a week
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tadadudu's weight history
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