tadadudu's Journal, 08 November 2020

Weigh In record (no journal entry) for 08 November 2020
146.6 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2020:
664 kcal Fat: 13.86g | Prot: 32.45g | Carb: 104.27g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Kuning, Putih Telur Matang, Kuning Telur, Mie, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan. Snacks/Other: Pisang, Mangga, Kue Nagasari. more...
126 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.2 lb a week



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