Avid_eva's Journal, 30 November 2013

9st 7.5 (1 off @WW) Really pleased that sticking with things has paid off in the end, and it encourages me to keep on :-) I've fairly walked my legs off today, I'm a bit worried now I've sat down I won't be able to get up again, my hips might seize up!!
133.5 lb Lost so far: 45.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:
1832 kcal Fat: 42.44g | Prot: 61.45g | Carb: 307.77g.   Breakfast: Raisins, Porridge, UHT Skimmed Milk. Lunch: Cream of Vegetable Soup (Prepared with Milk), Wholemeal Bread, Lemon Cake with Icing. Dinner: Mozzarella Cheese, Quinoa, Vegetable Bolognese Sauce, Golden Delicious Apples, Raisins (Seedless), Weight Watchers Toffee Yogurt. Snacks/Other: Bananas, Costa Coffee Hot Spiced Apple Drink. more...
2477 kcal Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
losing 2.0 lb a week

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