leny frans's Journal, 18 October 2020

Weigh In record (no journal entry) for 18 October 2020
124.1 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:
1096 kcal Fat: 38.24g | Prot: 84.90g | Carb: 109.37g.   Breakfast: Tropicana Slim Stevia Sweetener, Peanut Butter, 100% Whole Wheat Bread. Lunch: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Lontong Sayur. Dinner: Chicken Breast, Grilled Chicken, Mustard Greens (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Kiranti Kiranti Original, Cooked Mung Beans, Brown Sugar. more...
1409 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.2 lb a week



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