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makan siang cukup 98 kalori.
Diet Calendar Entries for 25 September 2020:
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904 kcal
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Fat: 36.30g | Prot: 19.85g | Carb: 131.64g.
Breakfast: Donat Dilapisi Coklat. Lunch: Pepaya, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya. more...
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1926 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
25 Sep 20 by member: hisam wildani
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@hisam wildani : 200 gram
25 Sep 20 by member: hendrizal01
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25 Sep 20 by member: fvckdiet
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25 Sep 20 by member: adetiktik
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kalo menurutku makan siang banyakin kalorinya, pagi SMA malam yg dikit aja, aku gini hampir 2 Minggu turun 1.7kg an
25 Sep 20 by member: Yurika Diana
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bukannya 200gram pepaya kalorinya 78 ya
25 Sep 20 by member: maharanicindy
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diet itu sayang badan ka..bukan nyiksa badan, kalo makan siang buah doang kasian badannya.. kebutuhan makronya ga terpenuhi, bukannya langsing nanti malah takutnya sakit
25 Sep 20 by member: yuliaanggra
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buah gk cukup buat lunch buah cuma cukup buah Snack kalo aku:)
26 Sep 20 by member: shiyatune
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