Weigh In record (no journal entry) for 22 August 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1886 kcal
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Fat: 83.14g | Prot: 74.70g | Carb: 210.17g.
Breakfast: Butter , Quaker Instant Grits - Original, Scrambled Egg, Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Bacon, Thick Crust Cheese Pizza. Dinner: Schweppes Raspberry Ginger Ale, Butter , Green Peas (Frozen) , Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: 7UP 7UP, Little Debbie Nutty Buddy, Polar Pomegranate Seltzer. more...
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losing 2.2 lb a week
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