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yesterday and today have been splurge days. back to it tomorrow
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2077 kcal
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Fat: 89.21g | Prot: 165.81g | Carb: 150.81g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: American Cheese, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced , Dunkin' Donuts Pumpkin Spice Iced Latte (Large). Dinner: Lay's Cheddar & Sour Cream Potato Chips, White Pizza. more...
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steady weight
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