thompearson's Journal, 03 October 2013

156.5 lb Lost so far: 27.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 46.57g | Prot: 51.54g | Carb: 129.51g.   Breakfast: Brazil Nuts, Tea with Milk, Honey. Lunch: Baked Beans, Appetit Kyllingefillet Stegt. Dinner: Butter, Good Food Rice Cakes - Sour Cream and Onion, Baked Beans. Snacks/Other: Coffee, Cream Substitute (Powdered), Gala Apples. more...

1733 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...