Weigh In record (no journal entry) for 13 September 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1480 kcal
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Fat: 39.31g | Prot: 64.56g | Carb: 232.69g.
Breakfast: Country Fresh Snack Fresh. Lunch: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Nestle Baby Ruth Miniatures, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Nantucket Nectars Pomegranate Cherry Juice. Dinner: Arnold Dutch Country Premium Potato Bread, Kraft Cheez Whiz Cheese Dip Original. Snacks/Other: Safeway Fruit Bar, Mango. more...
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2143 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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