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Felt obligated to check in this a.m. to ease my mind that I'm not a total screw up. Worth it!
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2056 kcal
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Fat: 67.73g | Prot: 103.81g | Carb: 234.23g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Starbucks Cold Brew with Dark Cocoa Almondmilk Foam, Kraft Macaroni & Cheese as Packaged, Chipotle Chicken Wrap Protein Box. Dinner: Ketchup , Great Value Enriched Hamburger Buns, Hamburgers, Alexia Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Pinot Gris (Grigio) Wine , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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