Carnig 's Journal, 28 June 2020

222.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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2890 kcal

Fat: 238.28g | Prot: 162.69g | Carb: 20.67g.   Breakfast: Butter (Salted), Coffee (Instant), Egg Yolk. Lunch: Tesco Organic Unsalted Butter, Coffee (Instant), Cooked Spinach, Scrambled Egg, Tesco Salmon Fillets. Dinner: Pilgrims Choice Extra Mature Cheddar, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Double Cream, Aspall Raw Organic Apple Cyder Vinegar, Olive Oil, Green Leaf Lettuce, Hard-Boiled Egg, Tesco British Chicken Thighs. Snacks/Other: Decaffeinated Tea Unsweetened, Aspall Raw Organic Apple Cyder Vinegar, Chicken Thigh. more...

2696 kcal

Activities & Exercise: Sleeping - 5 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours. more...