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On Monday 06/15/2020 I completed 30 laps in the pool for 45 minutes starting at 8 am and 15 laps at 5pm for a total of 45 laps in one day. This equated to 1 mile of swimming in one day at 81 years of age. Pool length is 60 feet thus a lap is 120 feet of swimming (120 feet times 45 laps = 5,400 feet. A statute mile is 5,280 feet.
This is the first time I swam for a mile in one day.
Diet Calendar Entries for 15 June 2020:
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1404 kcal
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Fat: 62.69g | Prot: 141.57g | Carb: 68.28g.
Breakfast: Scrambled Egg, Publix Extra Large Shrimp, Giorgio Baby Bella Mushrooms, Coffee. Lunch: Herbalife Personalized Protein Powder, Herbalife Instant Chocolate Nutritional Drink. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Brussels Sprouts, Green Tea, Giorgio Baby Bella Mushrooms, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Planters Cashews with Sea Salt, Kroger Low Fat Cottage Cheese, Spence & Co Nova Lox. more...
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2949 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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