johnwam's Journal, 15 June 2020

On Monday 06/15/2020 I completed 30 laps in the pool for 45 minutes starting at 8 am and 15 laps at 5pm for a total of 45 laps in one day. This equated to 1 mile of swimming in one day at 81 years of age. Pool length is 60 feet thus a lap is 120 feet of swimming (120 feet times 45 laps = 5,400 feet. A statute mile is 5,280 feet.

This is the first time I swam for a mile in one day.

Diet Calendar Entries for 15 June 2020:
1404 kcal Fat: 62.69g | Prot: 141.57g | Carb: 68.28g.   Breakfast: Coffee, Giorgio Baby Bella Mushrooms, Publix Extra Large Shrimp, Scrambled Egg. Lunch: Herbalife Instant Chocolate Nutritional Drink, Herbalife Personalized Protein Powder. Dinner: Loin Pork Roast (Lean and Fat Eaten), Giorgio Baby Bella Mushrooms, Green Tea, Brussels Sprouts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Spence & Co Nova Lox, Kroger Low Fat Cottage Cheese, Planters Cashews with Sea Salt. more...
3021 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



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