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I was supposed to do an interval run but around 9 minutes in my knee didn’t feel right so I backed out and started up a low impact hike and followed it later with a recovery walk. I give myself props. I realized I shouldn’t push the run and didn’t.
Diet Calendar Entries for 29 May 2020:
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1157 kcal
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Fat: 46.88g | Prot: 71.50g | Carb: 113.50g.
Breakfast: Starbucks Skinny Mocha (Venti). Lunch: Papa John's Thin Crust Alfredo Sauce, Mushrooms, Spinach, Jalapeños. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Au Gratin Potatoes, Kiolbassa Polish Style Smoked Sausage, Green Giant Riced Veggies Cauliflower, Kroger Baby Spinach. more...
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2081 kcal
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Activities & Exercise:
Recovery walk - 27 minutes, Hiking - 38 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Good thinking. Knees are tricky
29 May 20 by member: liv001
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Thanks and so right, Liv! 😊Not too long ago I would’ve pushed it and made it worse. Finally growing up! Lol
29 May 20 by member: BK2526
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Good decision! A few years back I pushed it, and really messed my knee up - sadly it has never come back to 100%.
29 May 20 by member: jazzylittleone
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I give you props for stopping also.
29 May 20 by member: tatauu22
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Thank you, Jazz and Tatauu! 😊
In all honesty, it was hard to not suck it up and go for it. Lol.
29 May 20 by member: BK2526
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I understand. Once I get going, I don't want to stop. The monologue in my head is, I can do this..just a little bit more.
29 May 20 by member: tatauu22
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I think we share the same voice in our heads. lol. Exactly what mine says.
29 May 20 by member: BK2526
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30 May 20 by member: TomLong
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