garriscc's Journal, 29 May 2020

Weigh In record (no journal entry) for 29 May 2020
184.2 lb Lost so far: 15.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2020:
1129 kcal Fat: 48.05g | Prot: 72.70g | Carb: 34.58g.   Lunch: Tru Grill Fire Grilled Chicken Breasts, Old London JJ Flats Flatbreads - 7 Grain, Sabra Classic Hummus,  Boiled Egg, Wendy's 4 Piece Spicy Chicken Nuggets. Dinner:  Baked or Broiled Salmon,  Butter , Green Giant Whole Kernel Sweet Corn. Snacks/Other:  Tequila,  Vodka. more...
losing 0.4 lb a week

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