Weigh In record (no journal entry) for 29 May 2020
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1129 kcal
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Fat: 48.05g | Prot: 72.70g | Carb: 34.58g.
Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Boiled Egg, Sabra Classic Hummus, Old London JJ Flats Flatbreads - 7 Grain, Tru Grill Fire Grilled Chicken Breasts. Dinner: Green Giant Whole Kernel Sweet Corn, Butter , Baked or Broiled Salmon. Snacks/Other: Vodka, Tequila. more...
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losing 0.4 lb a week
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