Carb Tracker for Gina's Journal, 07 July 2013

4 miles in 1:01:16
Have to admit it was NOT easy after the last 4 days, but it's done! And tomorrow will be better.

152.0 lb Lost so far: 37.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 102.95g | Prot: 78.28g | Carb: 10.70g.   Breakfast: Boiled Egg, Coffee. Lunch: Cheddar Cheese, Kraft Mayo, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. more...

1969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...