garriscc's Journal, 01 May 2020

Weigh In record (no journal entry) for 01 May 2020
189.6 lb Lost so far: 10.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2020:
1015 kcal Fat: 54.61g | Prot: 101.01g | Carb: 40.90g.   Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Eggland's Best Hard Boiled Eggs, Calavo Avocado,  Spinach . Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Butterball Everyday Turkey Burgers,  Extra Virgin Olive Oil,  Cooked Summer Squash (from Fresh). Snacks/Other: Nature's Eats Blanched Almond Flour, Farm Rich Boneless Skinless Chicken Breast, Great Value Soup & Oyster Crackers. more...
losing 4.8 lb a week



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