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One of the toughest steady state runs today. A 5.2 jog with 7.0 then 8.0 runs thrown in. Form and endurance has improved drastically with this program. Water intake has been much better and ready for my hiking interval tomorrow.
No outside activity because of severe weather but kids have had a wonderful Easter morning.
Have a great Easter! 🙏
Keep moving and keep pushing!
Diet Calendar Entries for 12 April 2020:
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1260 kcal
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Fat: 48.50g | Prot: 57.00g | Carb: 145.00g.
Breakfast: Starbucks Skinny Mocha (Venti), Starbucks Peppermint Syrup, Krispy Kreme Original Glazed Filled Donut. Dinner: Papa John's Thin Crust Fiery Buffalo. more...
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2093 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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