BK2526's Journal, 12 April 2020

One of the toughest steady state runs today. A 5.2 jog with 7.0 then 8.0 runs thrown in. Form and endurance has improved drastically with this program. Water intake has been much better and ready for my hiking interval tomorrow.
No outside activity because of severe weather but kids have had a wonderful Easter morning.
Have a great Easter! 🙏

Keep moving and keep pushing!

Diet Calendar Entries for 12 April 2020:
1260 kcal Fat: 48.50g | Prot: 57.00g | Carb: 145.00g.   Breakfast: Krispy Kreme Original Glazed Filled Donut, Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Venti). Dinner: Papa John's Thin Crust Fiery Buffalo. more...
2093 kcal Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Nicely done 👍👍👍👍👍 
16 Apr 20 by member: ocean_girl
Itsy!! Where are you girl?? Come say hi!! 😊 👋  
22 Apr 20 by member: wifey9707
♥️💜💚  
22 Apr 20 by member: jcmama777

     
 

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