|
Another loss this week. I can't believe it's been 7 days already? Day's felt like they were dragging by but I guess not. I hope everyone has a good day! God Bless!
|
383.8 lb
Lost so far: 58.2 lb.
Still to go: 203.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1322 kcal
|
Fat: 57.25g | Prot: 43.07g | Carb: 166.86g.
Breakfast: Oatmeal Cookie with Chocolate and Peanut Butter. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Green Olives with Pimento, Egg, ShopRite Fat Free California French Style Dressing, Onions, Tomatoes, Chopped Ham, Lettuce. Dinner: Great Value Enriched White Sandwich Bread, Great Value Sour Cream & Onion Potato Chips, Heinz Mayocue, Aunt Nellie's Pickled Beets, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Chopped Ham. Snacks/Other: Great Value Sour Cream & Onion Potato Chips, Fit & Active Fat Free Thousand Island Dressing, Egg, Great Value Enriched White Sandwich Bread. more...
|
losing 3.0 lb a week
|
 Comments
21 Mar 20 by member: ocean_girl
|
21 Mar 20 by member: angel_face0145
|
21 Mar 20 by member: Erquiaga
|
21 Mar 20 by member: raineybird
|
21 Mar 20 by member: jcmama777
|
21 Mar 20 by member: liv001
|
21 Mar 20 by member: angel_face0145
|
Awesome loss angelface❣️❣️❣️
21 Mar 20 by member: moopie321
|
Angel I just read your journal.
You as transparent as I am.😘😘😘😘😘😘😘
I don't meet many like us.
I'm sooo happy to meet you😊😊
I can't say anymore...........
21 Mar 20 by member: ketoBruce
|
Thanks for the blessings,
21 Mar 20 by member: ketoBruce
|
|
|
21 Mar 20 by member: wifey9707
|
You're doing great, keep it up! 🌈
23 Mar 20 by member: shirfleur 1
|
25 Mar 20 by member: kmunson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel_face0145's weight history
|