Weigh In record (no journal entry) for 27 February 2020
|
155.8 lb
Lost so far: 19.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1491 kcal
|
Fat: 64.58g | Prot: 125.64g | Carb: 110.95g.
Breakfast: Sugar, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla, Heavy Whipping Cream, Great Value Classic Roast Ground Coffee. Lunch: Lemon, Carrots, All Natural Italian Salad Dressing, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Grape Tomatoes, Organic Baby Spinach, Wendy's Skinny Vanilla Iced Coffee (Small). Dinner: Member's Mark Vegetable Medley, Olive Oil, Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions , Kale . Snacks/Other: Chicken Noodle Soup (Home Recipe). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|