LynnBerns's Journal, 27 February 2020

Weigh In record (no journal entry) for 27 February 2020
155.8 lb Lost so far: 19.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2020:
1491 kcal Fat: 64.58g | Prot: 125.64g | Carb: 110.95g.   Breakfast: Sugar, Nature's Plus Multi-Vitamin, Vitamin D Milk, Light & Fit Greek - Vanilla, Heavy Whipping Cream, Great Value Classic Roast Ground Coffee. Lunch: Lemon, Carrots, All Natural Italian Salad Dressing, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Grape Tomatoes, Organic Baby Spinach, Wendy's Skinny Vanilla Iced Coffee (Small). Dinner: Member's Mark Vegetable Medley, Olive Oil, Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions , Kale . Snacks/Other: Chicken Noodle Soup (Home Recipe). more...
2338 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.8 lb a week



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