Weigh In record (no journal entry) for 27 February 2020
|
155.8 lb
Lost so far: 19.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1491 kcal
|
Fat: 64.58g | Prot: 125.64g | Carb: 110.95g.
Breakfast: Great Value Classic Roast Ground Coffee, Heavy Whipping Cream, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Wendy's Skinny Vanilla Iced Coffee (Small), Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Kale , Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets, Good Seasons All Natural Italian Salad Dressing, Olive Oil, Member's Mark Vegetable Medley. Snacks/Other: Chicken Noodle Soup (Home Recipe). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|