BK2526's Journal, 17 February 2020

Weigh In record (no journal entry) for 17 February 2020
168.2 lb Lost so far: 2.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:
917 kcal Fat: 39.73g | Prot: 35.57g | Carb: 106.44g.   Breakfast: Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Venti). Lunch: Country Crock Shedd's Spread Original, Air Popped Popcorn. Dinner: Kroger Eggs (Large), Cacique Beef Chorizo, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
2259 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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