BK2526's Journal, 17 February 2020

168.2 lb Lost so far: 2.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 39.73g | Prot: 35.57g | Carb: 106.44g.   Breakfast: Starbucks Skinny Mocha (Venti), Starbucks Peppermint Syrup. Lunch: Air Popped Popcorn, Country Crock Shedd's Spread Original. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cacique Beef Chorizo, Kroger Eggs (Large). more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...