ClarityAnn's Journal, 16 February 2020

Weigh In record (no journal entry) for 16 February 2020
312.2 lb Lost so far: 117.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2020:
1413 kcal Fat: 96.77g | Prot: 111.92g | Carb: 24.14g.   Lunch: Breakfast Best Brown & Serve Original Sausage Links, Egg, Butter (Salted), American Cheese (Low Fat, Pasteurized) , Ortega Original Taco Sauce, Kroger Pork Country Style Ribs. Dinner: Stir Fry (Ma’S). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week



     
 

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