twookie's Journal, 07 February 2020

1 hour of basketball. 20 minutes abs. ate pretty well

191.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 92.95g | Prot: 111.15g | Carb: 47.80g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives, KC Masterpiece BBQ Sauce. more...

3094 kcal

Activities & Exercise: Basketball - 1 hour, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...