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This is true, both literally and figuratively. It's a good point to remember, especially for those who feel the need to shame others, or those who feel ashamed of their own weight issues.
Diet Calendar Entries for 01 February 2020:
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1193 kcal
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Fat: 41.93g | Prot: 113.78g | Carb: 98.72g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberry Pancakes, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Tangerine, Premier Nutrition High Protein Shake - Chocolate. Lunch: Smucker's Uncrustables Peanut Butter, Dannon Light & Fit Greek - Vanilla, Tangerine. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Delish Bacon Jerky. more...
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3399 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Martial Arts - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
01 Feb 20 by member: jcmama777
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01 Feb 20 by member: John10251
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01 Feb 20 by member: jengetfit123
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Very true and in so many ways!
01 Feb 20 by member: Ireland-83
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Thank you all. It's just a philosophy I like to convey to let people know that being overweight isn't the end of the world, and that they should take steps to change for self-betterment rather than being shamed by others and/or oneself.
01 Feb 20 by member: jnix911
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