jnix911's Journal, 01 February 2020

This is true, both literally and figuratively. It's a good point to remember, especially for those who feel the need to shame others, or those who feel ashamed of their own weight issues.

Diet Calendar Entries for 01 February 2020:
1193 kcal Fat: 41.93g | Prot: 113.78g | Carb: 98.72g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tangerine, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Blueberry Pancakes, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Tangerine, Dannon Light & Fit Greek - Vanilla, Smucker's Uncrustables Peanut Butter. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Delish Bacon Jerky. more...
3399 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Martial Arts - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet  

19 Supporters    Support   

01 Feb 20 by member: jcmama777
01 Feb 20 by member: John10251
Ty for good reminder! 
01 Feb 20 by member: jengetfit123
Very true and in so many ways! 
01 Feb 20 by member: Ireland-83
Thank you all. It's just a philosophy I like to convey to let people know that being overweight isn't the end of the world, and that they should take steps to change for self-betterment rather than being shamed by others and/or oneself. 
01 Feb 20 by member: jnix911


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