kierse's Journal, 28 January 2020

Weigh In record (no journal entry) for 28 January 2020
214.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2020:
2750 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week



     
 

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