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I've really lost a lot of momentum. I think I got too comfortable with the weight that melted off so quickly in that first week, week and a half, so I started believing that I deserved to indulge a little. I know this is a classic diet mistake. So I'm nipping this way of thinking in the bud and I'm back on track as of this morning.
I'm counting calories more carefully than ever so I stay within my 400 to 600 meal-per-day range. Today, I'm having a turkey sandwich from Subway that will come out to 415 calories. If I'm really hungry, I'll add a bag of Baked Lay's, 130 calories.
I still struggle with working out. I hate it but I was being so good about it for a while there. I think it's just the stress of being in a gym that gets to me - fighting for machines, the smells, etc. Does anybody have suggestions for me? I've never tried videos at home and I do have the world-famous San Diego Balboa Park literally in my backyard.
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