Weigh In record (no journal entry) for 16 December 2019
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269.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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817 kcal
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Fat: 26.45g | Prot: 71.68g | Carb: 70.82g.
Lunch: Indian Flatbread Naan, Beef Vegetable Stew Type Soup with Potato. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Pork Loin (Tenderloin). Snacks/Other: Regular Coffee, Granulated Sugar. more...
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losing 1.2 lb a week
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sarah.malcolm824's weight history
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