sarah.malcolm824's Journal, 16 December 2019

Weigh In record (no journal entry) for 16 December 2019
269.0 lb Lost so far: 0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2019:
817 kcal Fat: 26.45g | Prot: 71.68g | Carb: 70.82g.   Lunch: Beef Vegetable Stew Type Soup with Potato, Indian Flatbread Naan. Dinner: Pork Loin (Tenderloin), Dole Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Granulated Sugar, Regular Coffee. more...
losing 1.2 lb a week

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