machaw's Journal, 09 December 2019

Weigh In record (no journal entry) for 09 December 2019
145.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:
515 kcal Fat: 3.34g | Prot: 10.60g | Carb: 111.98g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Vegetable Rice Soup (Prepared with Water). Snacks/Other: Cooked Lotus Root (Fat Not Added in Cooking), A Taste of Thai Thin Rice Noodles. more...
1766 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 0.1 lb a week



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