Weigh In record (no journal entry) for 09 December 2019
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270.2 lb
Lost so far: 0 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1018 kcal
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Fat: 37.23g | Prot: 93.35g | Carb: 83.18g.
Breakfast: Stiebs Pomegranate Seeds, Friendly Farms Lowfat Cottage Cheese. Lunch: Our Family Brussel Sprouts, Private Selection Hot Capicola, Fremont Seafood Mix. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Pork Loin (Tenderloin). Snacks/Other: Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Delallo Olive Bruschetta, Wegmans Hummus, Regular Coffee, Granulated Sugar, Millville Fiber Now Chocolate Fudge Brownie. more...
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losing 5.4 lb a week
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