Weigh In record (no journal entry) for 08 December 2019
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147.2 lb
Lost so far: 37.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1977 kcal
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Fat: 80.74g | Prot: 67.31g | Carb: 191.28g.
Breakfast: Amy's Indian Mattar Paneer. Lunch: Sabra Roasted Red Pepper Hummus with Pretzels, Fiorucci Hard Salami Panino. Dinner: Cannoli, Red Table Wine , Oscar Mayer Meat & Cheese Plate, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Bon Appetit Dulce De Leche Donuts, Nestle Coffee Creamer. more...
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gaining 0.2 lb a week
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 Comments
Greаt рost, it rеminded me how mу friеnd аnd I lost 10 kg in а month without еffort. For mе, this is a mirаcle аnd it reаllу works, what do you think аbоut this mеthod? Instagram @jane8е
05 Feb 20 by member: MichelleevRodriguez
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