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Yesterday was the Women's Cancer Survivorship Program. Always love getting new information and making connections. Hate hearing Dr's blather on about "new drug" treatments that must be footing the bill. Or worse finding out about services that I didn't know about back when they would have been so helpful.
Well the best quote I came away with was ”If you're not on the edge, you're taking up too much space. Happy Sunday FS.
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2450 kcal
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Fat: 81.45g | Prot: 66.33g | Carb: 362.32g.
Breakfast: Challenge Whipped Butter, Log Cabin Maple Syrup , Denny's Turkey Bacon, Franz Classic Brioche Bread, Starbucks White Chocolate Mocha (Grande). Lunch: Oumi Sushi Crunchy Shrimp Roll . Snacks/Other: Himemaru Japanese Rice Crackers, Brach's Candy Corn, Field Trip Turkey Stick. more...
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losing 1.8 lb a week
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