Weigh In record (no journal entry) for 28 October 2019
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2252 kcal
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Fat: 95.94g | Prot: 92.05g | Carb: 255.59g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Water, Starbucks Pumpkin Cream Cold Brew (Grande), Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Thick Vanilla Milk Shake, Potbelly Grilled Chicken & Cheddar Sandwich, Tap Water. Dinner: Hormel Oven Roasted Turkey Spam, Garlic Butter, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Frigo Freshly Shredded Parmesan Cheese. Snacks/Other: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 10.5 lb a week
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