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I actually lost weight during my period! I'm still on it though... I've also started exercising after dinner. I'm going to start pushing my self with the exercise, too! At least I'll try...
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1071 kcal
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Fat: 37.41g | Prot: 65.96g | Carb: 139.25g.
Dinner: Corn, Kroger Boneless Pork Loin Chops, Mashed Potato. more...
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losing 1.6 lb a week
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