redoc's Journal, 14 October 2019

After nine days on vacation (two were travel days in a vehicle - each for 13 hours) I am surprised I had not gained more weight. Most of those days I had less than 5000 steps for the day also. Back on better eating now.
128.6 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
gaining 1.1 lb a week

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