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Big drop since Sunday, but a lot of water weight. Back on plan after my surgery last month.
Diet Calendar Entry for 09 October 2019:
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1270 kcal
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Fat: 52.44g | Prot: 82.47g | Carb: 117.76g.
Breakfast: America's Choice Bacon Thick Sliced, Tomato Juice, Eggland's Best Large Grade A Eggs, Kroger Original Saltine Crackers. Lunch: Mayonnaise, Safeway Whole Roasted Chicken. Dinner: ShopRite Fat Free Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hunt's Manwich Sauce, America's Choice Lite Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Dean's Orange Sherbet, Gardetto's Original Recipe Snack Mix. more...
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