lenny's Journal, 07 October 2019

With wife away was a little haphazard feeding me and the family; will work on improving extra-curricular and late nite session.
158.3 lb Lost so far: 18.7 lb.    Still to go: 2.3 lb.    Diet followed poorly.

Diet Calendar Entry for 07 October 2019:
2061 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Kevy's fat buster 101   losing 0.2 lb a week

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