rebeccafussner's Journal, 02 October 2019

SO technically start weight was 198 day one was 195 and today 192 after a KETO re-feed. I lost 6 pounds in 2 days with no hunger ( because I started when I am already fat adapted) I will fast until Friday night (approximately 56 hours) Because we are going to KNOTTS SCARYFARM and I'm going to eat what I want.

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167 kcal

Fat: 9.38g | Prot: 16.52g | Carb: 3.29g.   Breakfast: Coffee. Lunch: Now Foods Beef Gelatin Powder, Egg Yolk, Tea (Brewed) . Dinner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...