Weigh In record (no journal entry) for 19 September 2019
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2019:
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1392 kcal
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Fat: 56.37g | Prot: 64.25g | Carb: 58.76g.
Breakfast: Sugar, Great Value Half & Half, Coffee. Lunch: Great Value Chicken & Coconut Curry. Dinner: Morton Salt, Raspberries, Feta Cheese, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad, Fresh & Easy California Baby Gold Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, ARS. more...
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2850 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 7 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, BPM 96 - 1 hour, Housework - 1 hour, Carrying Isabella Around - 1 hour. more...
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losing 1.4 lb a week
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