machaw's Journal, 13 September 2019

143
144.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:
1478 kcal Fat: 85.30g | Prot: 63.38g | Carb: 116.83g.   Breakfast: Fried Egg , Simply Potatoes Shredded Hash Browns. Lunch: Corner Bakery Cafe Pesto Cavatappi. Dinner: Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Valued Naturals Natural Cashews. more...
1662 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
on diet low calorie diet   gaining 2.8 lb a week

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