Weigh In record (no journal entry) for 17 September 2019
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1389 kcal
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Fat: 85.21g | Prot: 62.93g | Carb: 97.70g.
Breakfast: Coffee. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Mayonnaise, Great Value Bite Size Tortilla Chips, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Great Value Tuna, Great Value Bite Size Tortilla Chips. Snacks/Other: Peanut Butter, Essential Everyday Animal Crackers. more...
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losing 2.3 lb a week
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 Comments
Great job of maintenance!
17 Sep 19 by member: gz9gjg
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17 Sep 19 by member: jcmama777
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