kissangelgirl's Journal, 14 September 2019

207.0 lb Lost so far: 121.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

---

1218 kcal

Fat: 70.13g | Prot: 115.82g | Carb: 42.93g.   Breakfast: Cooked Egg White, Kraft Natural Mozzarella String Cheese, Egg, Coffee, Water. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Creamy Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Roma Tomatoes, Andy Boy Romaine Lettuce. Dinner: Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hormel Original Pepperoni Slices, Pizza Sauce, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Silk Pure Almond Milk - Unsweetened Vanilla, Carambola (Starfruit), Daisy 4% Small Curd Cottage Cheese. more...

3396 kcal

Activities & Exercise: Cleaning - 1 hour, Sitting - 2 hours, Working - 8 hours, Showering - 20 minutes, Resting - 5 hours and 51 minutes, Sleeping - 6 hours and 49 minutes. more...